Your most energetic, confident life is waiting. Why spend another season stuck in dieting cycles?
"Joining this program was utterly worth the investment - for the knowledge, the community, and the greater calm around eating."
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Active Appetite
Ready to ditch the diet mindset for good and fuel your active life with ease?
Your active lifestyle deserves more than another short-term diet, 30-day challenge, or one last MyFitnessPal download. No more "if only I worked harder" moments.
Active Appetite is your clear next step toward trusting yourself around food and feeling truly energized and confident in your movement.
I'm ready to feel fueled + confident!
"Do it. Sign up. Take the leap. Try the things.
Even when it sounds crazy - like eat breakfast - try the things."
"Getting help is going to do so much more for you than just struggling alone. And that there are so many people who feel just like you!"
"My self-talk is a lot gentler; I know what I actually need to do and also know I have people I can ask questions of and who will provide support."
Does this sound like you?
- Feeling frustrated when your body keeps changing, even after giving up dieting.
- Quietly wishing your meals could feel consistent, nourishing, and actually enjoyable—without the food anxiety & the "should" thoughts
- Imagining a day when you can confidently prepare a meal without the shadow of diet gremlins whispering doubt.
- Craving consistent energy and recovery from your workouts, rather than bouncing between no routine and burning out.
- Dreaming of putting your own needs first, guilt-free, so you can finally feel as energized, sturdy, and strong as you deserve.
That freedom, confidence, and ease starts here with Active Appetite!
You'll learn trustworthy, real-world nutrition skills to quiet the gremlins, fuel your active lifestyle, and finally put dieting behind you for good.
Introducing
Active Appetite
The program designed for chronic dieters and intuitive eaters alike that want to fuel with intention, so that you can feel energized, consistent, and confident without the rules, restriction, and stress of diet culture!
Community Connection
Supportive conversations with like-minded folks to keep you feeling motivated and seen.
Reliable Knowledge
Trustworthy non-diet nutrition strategies from a registered dietitian and fellow fitness lover.
Personalized Path
Compassionate, nuanced guidance so you can get started from exactly where you are.
Let this be the last time you experience guilt, confusion, or anxiety about what to eat.
Total Investment
$340
or 2 payments of $170
Take A Peak Inside
Here's what we will be covering inside Active Appetite
☑️ Week 1: Learn the Practice of Intentional Eating
☑️ Week 2: Support Your Metabolism & Your Active Appetite
☑️ Week 3: Balance Macronutrients with Flexibility
☑️ Week 4: Navigate Emotional and Stress Eating
☑️ Week 5: Prioritizing Nutrition When Life is Life-ing
☑️ Week 6: Trust Yourself to Build Confident, Sturdy Routines
Is Active Appetite right for you?
This is for you if..
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You’re an active woman or non-binary person ready to reshape your relationship with nutrition and movement.
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You enjoy learning new information and feel excited about collaborating with others in a supportive, relaxed environment.
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You embrace challenges and are committed to showing up, even if you don't do it perfectly.
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You're willing to step into self-trust, leave diet culture behind, and create sustainable routines for your nutrition and movement.
This is not for you if..
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You're seeking a rigid, structured meal plan or quick fixes for nutrition and movement.
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You feel like you've learned everything you need to know and and don’t enjoy engaging or collaborating with others.
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You’re uncomfortable exploring new information or perspectives around food and fitness.
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You're not ready to move away from diet culture or restrictive mindsets [and, that's okay! you can join when you're feeling ready in the future]
Consider What's Possible
This is your opportunity to finally feel energized, nourished, and clear-headed around food rather than trapped in cycles of guilt and anxiety.
Once you embrace reliable, practical nutrition knowledge while stepping away from diet culture’s exhausting demands… let’s just say it’s life-changing magic.
It's time to start this new era of energized ease and joyful movement by joining Active Appetite.
ABOUT ME:
I’m a former teacher turned registered dietitian, passionate about helping you feel confident, grounded, and empowered with nutrition.
I know firsthand the exhaustion of restrictive dieting, counting every calorie, and chasing an unattainable ideal. I’ve felt the fatigue, the hit to my immune health, and the relentless discomfort in my own skin, even at my thinnest.
It takes time and practice to move away from those patterns, trust your body again, and fuel it in a way that supports your strength, health, and confidence. But I can tell you—it’s absolutely worth it.
I share with you my teaching expertise, nutrition knowledge, and compassionate counseling to guide you through a transformative program that builds habits and mindsets you can carry far beyond these six weeks!
