The Perimenopause Plate | May Community Class

Learn to Nourish Your Body Through the Transition

MONDAY, MAY 4 AT 6PM CT

You’re not doing anything wrong! Bodies change, and you deserve to know how to support it with knowledge and compassion.

Perimenopause is a natural (and often confusing) phase of life that can last anywhere from a few months to ten years. It’s the hormonal rollercoaster leading up to menopause, and for many, it comes with frustrating symptoms, a whirlwind of conflicting advice, and the feeling that your body has suddenly become a mystery.

This 45-minute community class is here to help you cut through the noise and reconnect with your body with clarity and compassion. We’ll explore:

What perimenopause is (and what it isn’t)
Why your hormones are shifting, and how that affects everything from sleep to strength to body composition to stress levels
How food, movement, and lifestyle changes can support your body, not by following extreme rules, but by learning what really matters for you

Whether you’ve been told to eat more carbs or cut them entirely, lift heavy or only walk, eat early, fast later, or give up wine forever, it’s too much. Info overload!

This class will help you sift through the noise, ditch the panic, and find grounded, realistic ways to feel strong and supported through this season.

Who This Class Is For:

Folks who are navigating or preparing for perimenopause and want to:

Understand what’s actually happening in their bodies
Learn how to adjust without overhauling their entire life
Build a strong, sustainable foundation for post-menopausal health

What You'll Walk Away With:

Clarity about what’s going on with your hormones
Guidance on how nutrition and movement can help you feel better
A realistic, non-restrictive approach to nourishing your body during this time
Permission to stop chasing perfect and start practicing what works for you

This is your invitation to quiet the chaos, care for your changing body, and feel sturdy through every season. We cannot WAIT for this one!

Registration Options:

This class is offered on a sliding scale to make it accessible to everyone.

Use the coupon codes listed below if you are selecting a discounted price.

Cost of Class ($40): Reflects the actual cost of the class.
Middle Price ($25): For those with little-to-no expendable income. Use code MIDDLE at checkout.
Bottom Price ($15): For those struggling to meet basic needs. Use code BOTTOM at checkout.
Pay-It-Forward Option: Pay above $40 to support scholarships and future low-cost classes by dragging the price above $40.

For a scholarship, click here.