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About Contact

Feed Your Focus

Fuel your ADHD brain with compassion, confidence, and a whole lot less frustration.

Feed Your Focus is designed to...

  • make eating consistent with simple systems you can run on autopilot

  • provide an intentional nutrition structure [not restriction] that serves your ADHD brain

  • reduce decision fatigue with cue-based meals, visual prompts, and reminders

  • work with sensory needs and novelty so food actually sounds good

  • practice skills together each week so they stick

& created for folks who...

  • want nutrition guidance that bends with real life, not another set of rules

  • forget to eat during hyperfocus periods then crash at 3 pm

  • feel overwhelmed by food choices and meal prep

  • tried programs that did not fit their brain and want support that does

  • crave calmer days, better workouts, and kinder self talk

What's included...

  • 7 weekly live coaching sessions on Tuesdays at 6pm CT beginning August 4, 2026
  • Session recordings posted within 24 hours inside your course module
  • Six months of access to all materials 
  • Nutrition education materials that are nuanced for ADHD
  • A gamified program that encourages participation with rewards + badges
  • Private community space to connect and share experiences
  • Access to a licensed + registered dietitian for questions during the program window
  • A special dopamine gift box mailed to your home!

We promise: you do not need more motivation. Instead, you need an approach that supports you when motivation dips, and that is exactly what Feed Your Focus provides.

Got questions before you join?

Email hello@mariaterrynutrition.com and we will help you decide if this is a good fit.

1:1 Client

It's a lot easier to have food available at work and able to step outside and take a break whenever. I didn't feel like a drained zombie by afternoon.

1:1 Client

Sarah, I went to the grocery store and I do not recognize myself. I have flaxseed and frozen cauliflower for smoothies. I made my own trail mix. Did you know Synder’s makes mini mini pretzels? Two times the mini! Very excited for snacks and meals this week.

1:1 Client

The breakfast appetizer is working well and I think it’s giving me a bit of a morning pep! Leaving the snacks in my backpack and my work drawer has been super helpful too! Thanks for the check in, you're the best!

1:1 Client

Incorporating breakfast regularly is helping to improve my energy levels and reducing decision fatigue!

1:1 Client

Having the go-to food items in my head and stacking them like Legos (protein, vegetable, fat, & carb), and mixing them around has been crucial. Beforehand, It was like randomly finding Legos in couch cushions (food), or stepping on them. Snacking wasn't an exercise in critical thinking. Now, stacking is intentional, and I can take a beat about what the meal or snack is going to be.