September Community Class | Hormone Harmony

Thursday, September 4th at 6pm ET/5pm CT/3pm PT

Another post, another promise to ‘heal your hormones.’ Listen, we’re not buying it!

Instead, we’re teaching you exactly what hormonal harmony looks like in your body. Feel empowered to make shifts that serve your body and quit adding quick fixes to your cart!

Hormones help to control metabolism, blood pressure, blood sugar, reproduction, sexual function, sleep-wake cycle, your mood, and much more. When your weight is trending up, your energy levels are crashing, and you feel like you’re doing ‘everything right,’ you might be wondering: “is it my hormones?”

The desire to make impulsive decisions and revert back to diets can feel enticing when the Big Wellness is selling a cure-all supplement. We know these things can feel like the easy fix, but with hormones, you need to play the long game.

We’re here to teach you the strategies that help our clients feel calm, confident, and secure in their food and movement routine because their hormones are harmonized. 

This 45-minute community class led by our dietitian, Sarah Skobeloff, is here to give you evidence-based, non-diet guidance to help you support your hormonal health for your active lifestyle.

What You'll Walk Away With:

  • Knowledge about which hormones matter and how they’re influenced by food, movement, and lifestyle
  • Realistic, flexible nutrition strategies to support hormone balance without restriction
  • Guidance on how to adjust training and recovery with your cycle or life stage
  • Next steps for evaluating your own needs, seeking professional support, and ditching one-size-fits-all plans
  • Confidence that you’re fueling adequately and can trust your food decisions

Who This Class Is For:

This class is for you if you’re looking for…

  • A non-diet, science-backed perspective on your hormones
  • An educational experience that provides straightforward strategies that you can implement at the very next meal
  • A registered dietitian who totally gets the fear of weight gain and will hold space for that concern
  • A community of folks with similar outlooks and questions who are also eager to build up their sturdy girl lifestyle
  • Permission slips to respect your hunger and fullness cues; officially break up with the diet mentality; and fully adopt a sturdy girl mentality that prioritizes nourishment and rest [your hormones need it all!]

This is your invitation to fuel your body with understanding, compassion, and confidence. Because when you support your hormones, you’re not just balancing cycles; you’re building a foundation for strength, resilience, and long-term health!

Registration Options:

This class is offered on a sliding scale to make it accessible to everyone. Scholarships are also available. 

Use the coupon codes listed below if you are selecting a discounted price.

  • Cost of Class ($40): Reflects the actual cost of the class.
  • Middle Price ($25): For those with little-to-no expendable income. Use code MIDDLE at checkout.
  • Bottom Price ($15): For those struggling to meet basic needs. Use code BOTTOM at checkout.
  • Pay-It-Forward Option: Pay above $40 to support scholarships and future low-cost classes by dragging the price above $40.

Would you benefit from a scholarship? Apply for one here. 

$40.00 USD or more

Terms and Conditions for Community Classes

1. General Information

  • These Terms and Conditions apply to all participants of Community Classes hosted by Maria Terry Nutrition and Wellness, LLC. By registering for and attending the event, you agree to the terms outlined below.
  • Each Community Class includes a live educational session delivered by Maria Sylvester Terry, MS, RDN, LDN, as well as a recording of the class, which will be available for 30 days following the live event.

2. Payment Options

  • Community Classes are offered on a sliding scale:
    • Cost of Class ($40): This ticket reflects the actual cost of the class.
    • Middle Price ($25): For those who can meet basic needs but have little-to-no expendable income. Paying this price may feel like a sacrifice but would not create hardship.
    • Bottom Price ($15): For those struggling to meet basic needs and for whom paying for this class is a significant hardship.
  • Pay-It-Forward Option: Participants can choose to pay above $40 to support scholarships and future free or low-cost classes. This option allows you to attend class while supporting community members in need.

3. Scholarships

  • If $15 is not feasible for your budget, scholarships may be available. To request a scholarship, fill out the provided form and indicate your preferred class(es). A member of our team will notify you if scholarship spots are available.

4. Refunds

  • There are no refunds for Community Classes.

5. Recording and Intellectual Property

  • Class recordings will be available for 30 days after the live event.
  • All event materials, including slides, handouts, and recordings, are the intellectual property of Maria Terry Nutrition and Wellness, LLC. They may not be reproduced, distributed, or shared without explicit written permission.

6. Code of Conduct

  • Community Classes are a safe space to discuss nutrition, movement, body image, health, and wellness without fear of judgment. To maintain this environment:
    • Refrain from negative self-talk, negative body talk, or dialogue that is anti-fat, racist, xenophobic, or hateful in any form.
    • Participants engaging in harmful behavior may be removed from the class without refund.

7. Educational Purpose and Not Individualized Advice

  • Classes are for general educational purposes only and do not constitute medical, nutrition, or health advice.
  • Participants should consult their healthcare provider for individualized advice before making changes to their routines.

8. No Dietitian-Client Relationship

  • Participation in a Community Class does not establish a dietitian-client relationship. Discussions during the event, including Q&A sessions, are informational and do not replace professional consultation.

9. Liability Disclaimer

  • While every effort is made to provide accurate and evidence-based information, Maria Terry Nutrition and Wellness, LLC is not responsible for adverse effects resulting from the application of information shared during the class.

10. Supplement and Product Discussions

  • Any mention of specific products, supplements, or brands is for informational purposes only and does not constitute an endorsement. Participants should verify the suitability of products with their healthcare provider.

11. Ethical Standards and Scope of Practice

  • As a licensed dietitian, Maria Sylvester Terry adheres to professional ethical standards and scope of practice. Attendees should seek care from the appropriate licensed professional for concerns beyond the scope of the class.

12. Confidentiality for Group Discussions

  • Participants are encouraged to maintain confidentiality regarding personal information shared during the class. However, complete confidentiality cannot be guaranteed in a live group setting.

13. Testimonial Disclaimer

  • Any client stories or examples shared are anonymized to protect privacy. Results discussed are not guarantees of individual outcomes.

14. Technical Requirements

  • Participants are responsible for ensuring they have a stable internet connection and compatible device to attend the event. Maria Terry Nutrition and Wellness, LLC is not responsible for technical issues on the participant’s end.
  • If the event is canceled or rescheduled due to unforeseen technical difficulties, participants will be notified promptly.

15. Privacy

  • Personal information collected during registration will be used solely for event purposes, such as sending reminders or follow-up materials. No personal information will be shared with third parties without consent.

16. Updates to Terms and Conditions

  • Maria Terry Nutrition and Wellness, LLC reserves the right to update these Terms and Conditions at any time. Significant changes will be communicated to participants.