Strong + Sturdy Membership

You don’t need another plan to follow. You need a place to land.

Strong + Sturdy is your space to build a calmer, more confident relationship with food, movement, and yourself. It’s where structure meets compassion and where you learn how to nourish your body without obsession or burnout.

This is NOT a diet program or a quick fix. It’s a community of folks learning to fuel fully, move joyfully, and take care of themselves with intention, together.

When you join, you’ll finally have the support, tools, and connection to make healthy habits feel easier, more intuitive, and more sustainable for the long run.

What’s inside:

Real-time support and connection:
At least 15 live group sessions every month led by Maria and the Strong + Sturdy team. Learn, laugh, ask questions, and build sturdy habits with people who actually get it.

A full library of expert resources:
Access the Nutrition Resource Library with guides, meal tools, and practical strategies that meet you where you are. No calorie counting. No guilt spirals.

Community classes that keep you curious:
Attend up to 12 thoughtfully designed community classes each year on topics like performance fueling, hormone health, body image, and joyful movement.

A space that grows with you:
Whether you’re rebuilding trust with food, learning to eat for strength, or finding consistency with movement, Strong + Sturdy adapts with you every season.

Why it matters:

Because when you stop fighting your body, life opens up.
Meals feel easier. Movement feels energizing. Rest actually restores you.
You start showing up for yourself not out of pressure, but out of respect.

This is what structure without restriction feels like!

Investment: $50/month
You’ll receive over $600 in live and on-demand support each month, all in one sturdy, grounded space.

Additional details:
No refunds due to immediate digital access.This space is for individuals ready to invest in their own well-being, not for professionals seeking mentorship or business support.

Let's build something sturdy together ⭐️🥯

What's it like to be in Strong + Sturdy?

More stable, more relaxed

My self-talk, self compassion, and confidence have significantly improved. Other habits wax and wane, but I feel much more stable in my practice and know that "off" times aren't that hard to "bounce back" from -- they're normal ebbs and flows, and that makes me feel much more relaxed.

Done looking for quick fixes

If I could sit Past Me down and have a chat, I would encourage her to sign up again. I'd remind her that nothing is going to magically change, and that that's okay, because we're done looking for quick fixes and complete overhauls. Instead, what we want -- and what these classes/programs can give us -- is a strong foundation on which we'll build our own vision for a "dream house" of fitness/movement/rest/food/etc. (Hi Barbie!)

Feel supported and safe

The offerings are awesome and I appreciate your holistic approach. Your approachability and enthusiasm are infectious and you have created an amazing environment for everyone to feel supported and safe. And I can confidently say you would have been my favourite teacher if I had been your student!

Self-talk is gentler

My self-talk is a lot gentler; I feel like I know more about what I actually need to do and also know I have people I can ask questions of and who will provide support.

Super helpful and wonderful

I lovelovelove the community aspect. Super helpful and wonderful.

Kajabi is also pretty straightforward. I'm excited to see the topics that come up, and work my way through the library!

What's happening in Strong + Sturdy this fall?

Check out our upcoming meet-ups and events in Strong + Sturdy. Best of all? They're recorded for you to watch and/or listen when you're available. Everything can be covered at your own pace. In addition, there's lot of community input and discussion between sessions if you're looking for a kind, compassionate, and silly replacement for your social media doom scrolling habit.