you're invited to...
- BODY IMAGE RESET
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- COOKING CLASSES
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- CRAFTING MEETUPS
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- MYO BINGO CARDS
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- MACRONUTRIENTS 101
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- BUILDING BALANCED PLATES
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- CLOSET CLEAN OUT
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- MEAL PREP PRACTICE
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- STURDY GIRL MINDSET
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- PRE- POST-WORKOUT NUTRITION
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a community experience for embracing your sturdiest, strongest self
enjoy live nutrition sessions, creative community meetups, and nostalgic inner child joy
why can't adults have summer camp fun? we need a break from the oppressive reminder to shrink ourselves.
this 12-day virtual camp experience is comprised of nutrition and body image sessions led by our expert team as well as community meetups with our Strong + Sturdy camp counselors.
sessions are brief yet empowering, allowing you a chance to take a much needed break from your day to get in touch with your values, to spice up your nutrition, and to get grounded with like-minded pals.
what to expect:
- 30-60 minute sessions led by RDs and community members
- Non-diet nutrition education topics
- Creative culinary workshops to inspire your meals
- Community meetups to craft, express yourself, and have fun
- Make connections + new sturdy pals
- Empowering body image activities
Your registration gives you access to our private community platform and mobile app, where you can join us for 15 different sessions from July 13-24.
Sessions are offered in the evenings as well as afternoons. Campers can access recordings for 60 days after camp ends!
WHAT HAPPENS AFTER PURCHASE:
✓ You'll receive a welcome email + a receipt
✓ We'll send you a lil snail mail from Sturdy Girl HQ
✓ On July 6, Camp opens for you to 'set up' your campsite aka your profile in Kajabi. We'll send you your official Camp Handbook, too.
✓ Sessions begin July 13 and end July 24
WHAT our members have to say about being in the strong + sturdy community:
"Strong and Sturdy has given me the tools to fight against diet culture, both in my own mind and with my friends and family."
"The weekly sessions are fantastic and give me the support I need with meal prep and learning, but truly the group is a special place - I know anytime I'm struggling or excited, there is a space for me and others will join in with support or shared joy."
"Just knowing that there are a bunch of people who are going through similar thought processes but who are committed to getting past the diet culture bs and do healthy things for themselves, it’s incredible. But also, everyone is such a great cheerleader and supporter. I am so grateful I have this."
"This is always my safe space where I can be as involved as much or as little as I want. I know I can always find community here."
What's on the camp agenda?
Times + topics subject to change -- only to make it even more fun, of course! Sessions are led by our expert team of Sturdy Girl RDs, and a handful of community sessions are accompanied by our membership 'camp counselors,' who are excited to share their gifts and knowledge with you.
If you see a session you love and can't make, don't fret. Everything is made immediately accessible for you to view when you can.
Sessions times are listed in Central Time.
