You don’t need another plan to follow. You need a place to land.

Strong + Sturdy is a calm, supportive membership for people who want a steadier relationship with food, movement, and their bodies without dieting, pressure, or perfection.

If you are tired of doing this alone, this space was built for you.

What’s inside:

• Weekly live sessions focused on nutrition, body image, habits, cooking, and real life application
  
• A supportive, organized community space where questions are met with care, not judgment
  
• A growing resource library with tools you can return to anytime
  
• Access to all 12 Community Classes throughout the year with recordings included [no expiration!]
  
• Flexible participation options that fit busy schedules and changing energy 

Nothing is mandatory. Everything is recorded. You choose how you engage. 

What this looks like in real life: 

It’s Tuesday afternoon. You’re thinking about dinner and feeling unsure.

You open the Strong + Sturdy app.

You scroll meal ideas, watch a short replay, or ask a quick question to the group. You leave with clarity instead of spiraling.

Some weeks you attend live sessions. Other weeks you rely on replays or bookmarked tools. Some weeks you barely log in at all.

You are never behind. There is always a place to return to.

Who this is for:

Strong + Sturdy is a good fit for you if you.. 

• Feel mentally tired from constantly thinking about food or movement
  
• Want structure and guidance without rigid rules
  
• Appreciate evidence-based nutrition taught with compassion
  
• Have a busy schedule, a neurodivergent brain, or a tired nervous system
  
• Want support that works on ordinary days, not just motivated ones

This membership may not be the right fit if you:

• Want strict plans, tracking, or quick results
  
• Prefer competitive or high pressure environments
  
• Are looking for a short term reset rather than ongoing support

How participation works:

You do not need to attend live or be glued to your phone to benefit.

Some members join weekly sessions. Others rely on replays. Many move between the two depending on the season they are in.

Lurking counts. Pausing counts. Returning counts. Come as you are!

How pricing works: 

In alignment with our values of accessible education and support, Strong + Sturdy uses a choose-your-price model.

Every tier includes the full membership experience, and you do not need to provide reasoning or documentation for your price selection. We ask that you make the financial choice that aligns with your needs and community values. 

• Access tier: $29 monthly or $290 yearly
  
• Standard tier: $49 monthly or $490 yearly
  
• Pay It Forward tier: $69 monthly or $690 yearly
  

You can change your tier or cancel at any time.

If you're hesitating: 

If you’re worried you won’t use this “enough,” you’re not alone.

Strong + Sturdy was designed for people who want support without pressure and continuity without perfection.

You do not need a perfect moment to begin.

Ready to join?

If you want a calm, supportive place to build confidence with food, movement, and your body, Strong + Sturdy is here when you’re ready.

Choose your price at checkout and join us!

Additional details:
No refunds due to immediate digital access. Please review the Terms and Conditions. 

This space is for individuals ready to invest in their own well-being, not for professionals seeking mentorship, supervision, or business support.

Let's build something sturdy together ⭐️🥯