Everyday Athlete: Learn to Fuel Your Performance

Monday, October 12, 2026 at 5:00pm CT

You don’t need to be a professional athlete to fuel like one! 

If you’ve ever walked into a workout under-fueled, hit that mid-afternoon slump after the gym, or wondered why recovery feels harder than it should, this class is for you.

So many active people are moving their bodies but not quite eating in a way that supports that movement, and it shows up as fatigue, soreness, and frustration.

Who is this class for?

This session is designed for everyday athletes: the folks lifting a few times a week or pursuing a running goal, taking fitness classes, and getting your steps in. You're juggling work responsibilities, chasing after kids, keeping up with a social life, and still showing up for your movement routine.

Whether you’re training for consistency or just want to stop bonking halfway through your workouts, you’ll learn what your body actually needs.

If you're an active person experiencing fatigue, low iron, carb cravings nightly, and slow recovery, you need this class!

What will you learn?

We’ll break down evidence-based pre- and post-workout fueling strategies that help you perform better, recover faster, and feel good doing it, all without restriction or complicated tracking.

Expect to leave with simple, real-food ideas and a renewed sense of confidence in how you support your active body.

How do I register?

This class is offered on a sliding scale to make it accessible to everyone. Scholarships are also available.

Cost of Class ($40): Reflects the actual cost of the class.
Middle Price ($25): For those with little-to-no expendable income. Use code MIDDLE at checkout.
Bottom Price ($15): For those struggling to meet basic needs. Use code BOTTOM at checkout.
Pay-It-Forward Option: Pay above $40 to support scholarships and future low-cost classes by dragging the price above $40.

Would you benefit from a scholarship? Apply for one here.