Highly Nourished: 

get the scoop on THC, cannabinoids, and terpenes and how they impact your nutrition + health!

Thursday, June 11 at 6:00pm CT (live + recorded!)

Well if you don't know, now ya know: we're dietitians that garden. 

And, you've likely noticed that THC products are everywhere right now!

Delta-9 drinks. Gummies. Tinctures. Sleep products. Recovery products. THC is having its moment, and you may be wondering how it all factors into your health goals.

While THC products, especially drinks, can serve an alternative to alcohol, there's a lot to factor in: how do they support recovery? are the munchies messing with my nutrition? does it matter which kind of products I'm using? what the heck is a terpene?

You need a clear understanding of THC, cannabinoids, and terpenes through a nutrition and health lens, and we're here to provide it. 

In this month's class, we will look at what THC is, how it interacts with the body, what we know about potential benefits and risks, and how it can influence appetite, eating patterns, sleep, and overall health.

This is not a class about convincing you to use THC or stop using THC. It is an educational experience to help you make more informed, grounded choices!

This class is for you if...

• You started opting for THC products in lieu of alcohol but feel a little unsure about how it affects your appetite or food choices
• You are curious about the rise of delta-9 drinks, gummies, and hemp-derived products and their safety
• You want to better understand THC, cannabinoids, and terpenes and how they affect the body
• You have questions about the health benefits, risks, and tradeoffs of THC use
• You have noticed THC affects your appetite, cravings, or food choices
• You want to support your nutrition and health without shame or rigid rules
• You want evidence informed education that is clear, practical, and nonjudgmental

What we'll teach you...

In this class, we’ll cover:

• What THC is and why delta-9 products have become so popular
• The main types of cannabinoids and terpenes and what we know about their effects
• Potential health benefits, harms, and considerations for THC use
• The science of the munchies and how THC can influence appetite
• Practical ways to support nutrition and health if you choose to use THC products

You will leave with a better understanding of how THC may interact with appetite, food choices, sleep, stress, and overall well being.

The goal is not to give you strict rules but to help you understand what is happening in the body so you can make choices with more clarity and less confusion!

Class Details:

This class is delivered live over Google Meet with Maria and the nutrition team.

You will receive:

• A recording of the session available for 30 days
• Straightforward education on THC, cannabinoids, nutrition, and health
• Practical strategies for supporting nourishment if THC is part of your life
• Space to ask questions in a judgment-free setting

This class is designed as a live educational discussion, so bring your questions and curiosity.

Our goal is for participants to leave with a clearer understanding of how THC products may influence appetite, nutrition, and health. Instead of relying on fear based messaging, internet myths, or vague wellness claims, you will have a more grounded framework for making informed choices.

How do I register?:

This class is offered on a sliding scale to make it accessible to everyone. Scholarships are also available.

Cost of Class ($40): Reflects the actual cost of the class.
Middle Price ($25): For those with little-to-no expendable income. Use code MIDDLE at checkout.
Bottom Price ($15): For those struggling to meet basic needs. Use code BOTTOM at checkout.
Pay-It-Forward Option: Pay above $40 to support scholarships and future low-cost classes by dragging the price above $40.

Would you benefit from a scholarship? Apply for one here.