Intentional Eating
A six week group nutrition program for women who want to feel more consistent with food, support their energy and metabolic health, and trust themselves with their choices without second guessing all day.
What this is
You are stepping into a structured, supportive program designed to help you follow through with eating in a way that actually works in your real life.
This is where you take what you already know about nutrition and learn how to make it feel steady, repeatable, and reliable.
Program details
Start Date:Â Wednesday, September 16
Live Sessions:Â Wednesdays at 6pm CT
Session Length: 75 minutes
Program Length: 6 weeks
Access to recordings: 6 months
*2 partial scholarships ($100 toward your registration) for this program are available. Apply here before August 31.
What you’ll get
Weekly live coaching sessions
A dedicated space to learn, reflect, and apply what you’re learning in real time
RD-led office hours
Ongoing support so you are not left trying to figure things out on your own between sessions
A clear, flexible framework for eating
Learn how to build meals and snacks that support your energy, workouts, and overall health so your days feel more steady
Practical tools for real life
Support for busy schedules, low motivation days, travel, and routine changes so your habits actually hold up
12 self-paced modules
Additional guidance on topics like iron deficiency, hormone health, meal planning, macronutrients, GLP 1s, and recovery so you have answers when questions come up
Support with food thoughts and body image
Tools to help you move through overthinking, all-or-nothing patterns, and doubt so you can stay consistent
Private community space
A small group of women working through similar patterns so you feel supported and understood
Bonus classes included
Access to two Strong + Sturdy community classes during your time in the program
How to participate
All sessions are held virtually.
You can join live each week or watch the replay when it fits your schedule.
You are encouraged to engage at your own pace! Some participants share actively, others prefer to listen and reflect. Both are fully supported here.
Before you join
This program is a good fit if you are ready to practice, reflect, and build something that works over time.
It is not designed as a quick fix or a rigid plan.
You do not need to have this all figured out before you start.
You just need to be willing to show up and begin!
