Feed Your Focus
Fuel your ADHD brain with compassion, confidence, and a whole lot less frustration.
Feed Your Focus is designed to...
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make eating consistent with simple systems you can run on autopilot
- provide an intentional nutrition structure [not restriction] that serves your ADHD brain
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reduce decision fatigue with cue-based meals, visual prompts, and reminders
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work with sensory needs and novelty so food actually sounds good
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practice skills together each week so they stick
& created for folks who...
- want nutrition guidance that bends with real life, not another set of rules
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forget to eat during hyperfocus periods then crash at 3 pm
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feel overwhelmed by food choices and meal prep
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tried programs that did not fit their brain and want support that does
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crave calmer days, better workouts, and kinder self talk
What's included...
- 7 weekly live coaching sessions on Mondays at 6pm CT beginning February 23, 2026
- 7 weekly check-ins on Fridays to recap learning, catch up, and ask questions
- Session recordings posted within 24 hours inside your course module
- Six months of access to all materials from September 30 through March 30
- Nutrition education materials that are nuanced for ADHD
- A gamified program that encourages participation with rewards + badges
- Private community space to connect and share experiences
- Access to two registered dietitians for questions during the program window
- A special dopamine gift box mailed to your home!
- Bonus: Registration to and recordings of our Community Nutrition Classes in February [Intuitive Eating with Chronic Conditions] and March [Meal Planning with ADHD]
You do not need more motivation. You need an approach that supports you when motivation dips, and that is exactly what we built!
Got questions before you join? Email [email protected] and we will help you decide if this is a good fit.
1:1 Client
It's a lot easier to have food available at work and able to step outside and take a break whenever. I didn't feel like a drained zombie by afternoon.
1:1 Client
Sarah, I went to the grocery store and I do not recognize myself. I have flaxseed and frozen cauliflower for smoothies. I made my own trail mix. Did you know Synder’s makes mini mini pretzels? Two times the mini! Very excited for snacks and meals this week.
1:1 Client
The breakfast appetizer is working well and I think it’s giving me a bit of a morning pep! Leaving the snacks in my backpack and my work drawer has been super helpful too! Thanks for the check in, you're the best!
1:1 Client
Incorporating breakfast regularly is helping to improve my energy levels and reducing decision fatigue!
1:1 Client
Having the go-to food items in my head and stacking them like Legos (protein, vegetable, fat, & carb), and mixing them around has been crucial. Beforehand, It was like randomly finding Legos in couch cushions (food), or stepping on them. Snacking wasn't an exercise in critical thinking. Now, stacking is intentional, and I can take a beat about what the meal or snack is going to be.
