Have you ever felt like you’re navigating your cycle with a map that’s incomplete—or worse, written in another language?
Women are not small men! We deserve real, evidence-based tools to understand their bodies, but many of us were never taught how our cycles work or how to support them.
Add to that a sea of unscientific protocols, trendy supplements, and conflicting advice, and it’s no wonder so many women feel frustrated and disconnected from their own health.
This class is here to change that.
In this 45-minute session, we’ll explore how to work with your cycle—not against it—by focusing on nutrition and movement that supports your hormones, energy, and well-being all month long.
You'll walk away feeling informed, empowered, and sturdy in your ability to care for yourself in ways that actually work.
This class is for folks who:
- Feel like they missed out on a proper education about their own cycle.
- Struggle with energy shifts, mood swings, or cravings throughout the month.
- Are tired of sifting through misinformation and gimmicky cycle protocols.
- Want to feel confident in understanding what their body truly needs at every phase of the cycle.
What You’ll Learn:
- How your menstrual cycle works and why it impacts so much more than your period.
- Practical, evidence-based strategies for supporting each phase of your cycle with food and movement.
- How to tune out the noise of misinformation and focus on what your body actually needs to feel strong and balanced.
Registration Options:
This class is offered on a sliding scale to make it accessible to everyone.
Use the coupon codes listed below if you are selecting a discounted price.
- Cost of Class ($40): Reflects the actual cost of the class.
- Middle Price ($25): For those with little-to-no expendable income. Use code MIDDLE at checkout.
- Bottom Price ($15): For those struggling to meet basic needs. Use code BOTTOM at checkout.
- Pay-It-Forward Option: Pay above $40 to support scholarships and future low-cost classes by dragging the price above $40.
Can’t make it live? No problem! The class will be recorded, and you’ll have 30 days to watch it on your own time.
It’s time to take back control, cut through the confusion, and build a foundation of strength and confidence that lasts all month long. Register for class today!