Wanna be inĀ your Sturdy Girl Era?
I'd love that for you, too. Sturdy Girl Summer is our 6-week group coaching experience that takes your nutrition confidence and planning to new heights.Ā
Specifically designed for women ages 30-55, Sturdy Girl Summer emphasizes nutrition for healthy muscle mass and hormonal balance.
New to strength training? Don't worry; your registration includes your very own at-home or gym program so you can get started.Ā
Submit your info below to get on the waitlist! The next cohort begins in June 2025.
Get first dibs on a Sturdy Girl Summer!
You won't want to miss the next cohort of Sturdy Girl Summer -- the last one of 2025!
Enter your information below and we'll reach out when registration opens!
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