📚 Raising Confident Eaters 📚

 A Nutrition Class Series for Parents + Kids

Feeling stuck between picky eating phases, busy schedules, and wanting to raise kids with a healthy, relaxed approach to food? Our 2-part in-person class series at ErgoFit is here to help you take real-life steps toward more peaceful, confident family meals.

Led by our gym RD and pediatric dietitian Laurie Bell, these classes will give you practical tools, clear guidance, and hands-on practice to support your kids in building a positive relationship with food without guilt or power struggles.

What You’ll Get in This Series:

• Strategies to talk about food with your kids without fear or shame
• Family-friendly meal planning resources to make weeknights easier
• Hands-on practice building balanced, satisfying snack plates with your child
• Expert support for your real-world challenges, from school lunch questions to picky eating ruts

Who It's For:
Parents and caregivers ready to ditch the dinner table battles and lay a strong foundation for lifelong confidence with food

Location: ErgoFit, 4304 Magazine St, New Orleans

Schedule:

• Part 1 - Saturday, August 9 at 11am
  • Raising Confident Eaters - A Nutrition Guide for Parents
  • Learn trusted strategies for family meal planning and fostering a positive relationship with food in your household
• Part 2 - Saturday, August 16 at 11am
  • Be a Confident Eater - A Hands-On Nutrition Class for Kids + Parents
  • Learn to build nourishing snack plates together to empower kids in the kitchen
  • Kids must be accompanied by a parent or guardian!

Give your family the tools to enjoy food with less stress and more connection! 

Click below to book your spot in the classes of your choice!