HEY FRIEND -- IT'S YOUR TURN:
FUEL YOUR STRENGTH, EMBRACE YOUR BODY, FEEL STURDY.
Break the cycle of eating less and moving more so you can finally feel confident with food & movement.
Almost everything we are taught about food is related to staying small. The truth is that we go further with food: in the gym, in our careers, in our busy lives, and as we age.
It's time you learned how to nourish your body for the life you want to live and leave behind the urge to restrict.
LET ME GUESS...
You aren't interested in restrictive diets anymore, but you're not sure what your body actually needs: more protein? more fiber? cardio? strength training?Â
You know that food rules aren't for you, but there's a part of you wondering, "well, can't I lose weight without dieting?"
These questions get you stuck, decision fatigued, and unsure of what's true when it comes to nutrition.
Body image takes a hit, on top of wondering if your metabolism has tanked in your 30s and 40s. This stress around food can feel just as overwhelming as following a diet.
And you've probably found yourself navigating the frustrations of...
- Wanting to prepare food for yourself regularly but getting stuck in the loop of "is this enough protein?" and "should I really be eating this?"
- Feeling like you can't eat the "right" amount of food, macronutrients, and fiber without having to track every morsel of food you eat
- Enjoying movement that feels good but wondering if it's getting you the results you want
- Worsening body image after periods of weight changes + hormonal shifts
WHEN NUTRITION FEELS LIKE A NEVER-ENDING GUESSING GAME,
 no wonder you feel stuck and frustrated!
We don't know how to balance flexibility with structure, so we end up overthinking every choice and feeling paralyzed by indecision.
We hope it will just click one day,
AND YET, IN TIMES OF OVERWHELM, what we really need is a clear plan
that feels doable and supportive.Â
This is what will help us show up for ourselves with consistency and confidence.
To feel sturdy in who we are and what we do.Â
Imagine if...
- You knew exactly how to fuel your body for energy and performance.
- You had a flexible nutrition framework that worked with your life, not against it.
- You could finally focus on nourishing your body without worrying about future weight gain.Â
- You didn't have to stress about meal planning, macros, or what to eat next.Â
What if all this practical, non-diet guidance was done for you so you can show up confidently, fuel your body with ease, and focus on what truly matters?
WHAT IF I TOLD YOU feeling grounded, strong, and nourished is within your reach—without all the rules?
The solution you need lies in challenging all-or-nothing thinking and adopting an intentional, flexible approach that works with your body—not against it.
Supporting your body isn’t about looking good for the moment—it’s about building strength, balance, and resilience for years to come.
By focusing on hormonal health, strength, and longevity, you’re not just fueling workouts; you’re creating a foundation for lasting confidence, steady energy, and a positive relationship with your body.
Imagine dramatically reducing the stress of navigating nutrition and finally understanding what your body needs without second-guessing every choice. Picture yourself feeling strong, aligned, and grounded in your health, building a positive body image that grows more confident with time.
It’s not just possible—it’s closer than you think.
i'm ready for a new way
You don’t have to choose between feeling strong, supporting your health, and living a life you enjoy—this approach gives you all three!
You can feel sturdy—confident in how you move, eat, and rest, with the energy to fully show up in your life.
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Imagine quieting the inner gremlins and letting go of second-guessing, so you can focus on what truly matters: your passions, your goals, and the joy of just living.
INTRODUCING...
the next cohort begins Tuesday, January 14, 2025. Â
reserve my spot!After Sturdy Girl Season, you'll have learned how to:
- Approach nutrition with a flexible framework and reliable knowledge, so you can stress less, reduce decision fatigue, and feel at ease in your choices.
- Fuel your body with meals and snacks you’ve planned and prepared confidently, giving you energy and consistency without overwhelm.
- Find compassion and confidence with a mindset that moves away from all-or-nothing thinking, helping you build trust in your body and show up with strength and ease.
You will leave every session with clear, tangible action steps that feel exciting. And honestly, like a huge relief.
Breathe easy, Sturdy Girl: it’s time you stopped overthinking your choices.
Trust the next step on your Sturdy Journey!
HERE'S WHAT'S INSIDE:
You're going to
love
 these
live coaching sessions
Join us Tuesdays at 6pm CT for 75 minutes of engaging, lighthearted coaching designed to educate, inspire, and make you laugh along the way. Sessions are recorded and accessible for six months.
community that gets it
Be part of a small, welcoming group where everyone feels seen, heard, and supported. This is an inclusive, non-diet space where you can connect with others who truly get it and cheer each other on throughout the journey.
MINDSET REFRAMES
Learn to quiet the inner gremlins and rewrite the story you’ve been told about food, movement, and your body. Together, we’ll replace all-or-nothing thinking with self-compassion and confidence.
emphasis on strength
This isn’t about chasing an ideal—it’s about fueling your body for resilience, performance, and life. You’ll build habits that help you feel strong and steady, both inside and out.
individualized recipes + menus
Take what you learn in each session and apply it directly to your life with access to personalized meal-planning tools. Prepare meals and snacks that fit your goals, lifestyle, and preferences.
resources for daily life
From quick-reference guides to practical tools, you’ll get everything you need to make balanced nutrition and movement part of your daily routine—during the program and far beyond.
This was so amazing. I truly have never been as less of an asshole to my body and appreciative of what my body has gotten me through as I have the past few months.
Sturdy Girl Season grad
Just thank you!! I *love* learning and gathering info, but often have stalled out when it came to actually DOING THE THING. Who knew--just collecting books and courses does not ACTUALLY achieve The Thing. This course really helped me put some pieces together in my own thinking/life to begin to USE the many resources I've collected in a way that works for me.
Sturdy Girl Season Grad
I really enjoy your energy and the compassion that you show to all the participants. I was nervous coming into this, but I am leaving feeling challenged in a good way. A lot more internal work than I thought, and that is what I think is really the key.
Sturdy Girl Season Grad
Sturdy Girl Season
The next cohort of Sturdy Girl Season begins on Tuesday, January 14 and will run for 6 consecutive weeks. Catch the deets below:
- 6 weeks of 75-minute sessions with Maria, offered live on Tuesdays at 6:00pm CT + recorded
- Access to Maria via private messenger for questions and support, as well as specially discounted 1:1 sessions
- Supportive, inclusive community of like-minded folks who know how it feels to be where you are
- Individualized menu planning guidance + inspiration for your specific nutrition needs
- Admission to January and February Community Classes with Maria
- Bonus modules on topics like metabolism, pregnancy and postpartum training, rest days, and supplement recommendations
- Resources, guidebooks, and handouts to complement your learning during and beyond
Get your hands on the EXACT strategies I teach my clients who have transformed their relationships with food, built strength, and created lasting habits that keep them confident, energized, and grounded in their bodies.
Why not you?
Participants often come into this program feeling stuck, frustrated, or unsure of how to move forward with nutrition in their 30s and 40s. But by the end, here’s what they say:
- They finally eat consistently, prepare more meals at home, and feel fueled for both daily life and big goals.
- They’re no longer harsh or critical toward their bodies—they’ve learned to treat themselves with kindness and authentic care.
- They recover better, sleep more soundly, and feel ready to take on challenges like competitions, hiking trips, and new movement routines.
Seriously, life is brighter in your Sturdy Girl Era!
Most importantly, they stop waiting. They don’t hold back from pursuing what they love because of their body size — they just go for it! In addition, they’ve seen improvements in things like lab markers, energy, and body image.
Sturdy Girl Season isn’t about quick fixes or temporary results. It’s about learning practical tools and strategies you can keep using long after the program ends.
If you’ve doubted yourself in the past, I’m here to guide you every step of the way so you can feel grounded, sturdy, and empowered to make those changes, too.
FOR JUST $55 per week, YOU COULD Be on your way to feeling better about food!
And just who will be guiding you through Sturdy Girl Season?
Me! I'm Maria Sylvester Terry,
MS, RDN, LDN
nutrition expert, body image cheerleader, big bagel fan, wants to pet dat dog
"THANK YOU!!"
This was such a great experience and I just feel like a huge weight has been lifted off my shoulders, like I don't have to stress and overthink about food... and when I inevitably do stress out anyway, I feel I have the tools to handle it with self-compassion and grace. :)
Sturdy Girl Season Grad
"AÂ worthwhile investment!"
I appreciate the time and knowledge you put into this program! It is thorough, engaging, and accessible. I really feel like I learned a lot and can use what l've learned in a non diet way.
sturdy girl season grad
Let's Talk Modules
The breakdown
Week 1
Cultivate a Sturdy Girl Mindset
Lay the foundation for a resilient, grounded mindset! This module is all about reframing your mindset so you can feel aligned and focused throughout the program.
This week, we’ll challenge all-or-nothing thinking, quiet the diet gremlins, and focus on building confidence in how you fuel, move, and care for your body—so you feel truly unfuckwithable.
Week 2
Fueling for Performance: Intentional Nutrition 101
Let's go beyond the basics of macronutrients and how to fuel your body for strength and energy in and out of the gym. After all, we perform everywhere in life!
This week emphasizes intentional, non-diet nutrition strategies that align with your lifestyle goals. We'll cover pre- and post-workout fueling, key nutrition needs, and simple strategies to ensure you're meeting your targets.
Week 3
Menu + Meal Planning You'll Actually Stick To
Discover flexible and sustainable meal planning strategies that fit your busy life. And yes, you'll actually find yourself using these tools during and beyodn this program!
From grocery shopping tips to prepping easy, nutrient-packed meals, you’ll gain practical tools to fuel yourself with confidence—without stress or overwhelm.
week 4
Understanding Hormones + Your Cycle
Uncover how hormones impact your energy, recovery, and performance throughout your cycle and through life stages like perimenopause.
You’ll learn how to work with your body’s hormonal rhythms to feel balanced, strong, and steady in your nutrition and movement. It will feel like the health class you always needed and never got in school!
week 5
Building a Strong + Sturdy Body Image
Break free from societal pressures and develop a body-neutral, grounded perspective. This week focuses on improving the way you see and treat your body, fostering self-confidence, and aligning your self-image with your values and goals.
You'll feel inspired after this module knowing that the next time a bad body image day comes around, you'll be able to meet it with compassion and confidence.
Week 6
Sturdy Girl Strategy for the Future
If you've ever ended a program and worried, "well, what will I do next?", we've gotchu! We'll wrap up Sturdy Girl Season by reflecting on your progress, celebrating your wins, and creating a sustainable action plan for long-term success!
You’ll leave with the tools, mindset, and confidence to keep showing up for yourself—strong, steady, and sturdy.
Sturdy Girl Season takes you from feeling stuck and frustrated to confident and grounded.
It’s your ticket out of overthinking every choice and into trusting your body.Â
Let's get you started!
Not only will you be enrolled in the winter cohort of Sturdy Girl Season, but you'll also be invited to join my exclusive Strong + Sturdy Community Membership upon completion of the program.
This invite-only space offers ongoing support, group sessions + challenges, and an ever-growing resource library at an accessible price.
There is so much I want to teach you, so I just had to include these self-paced modules for you!
Let's really cultivate your Sturdy Girl lifestyle.
- BONUS 1 -->Â Revolutionize Your Rest Day with Veronica Dress of The Dress Rehearsal
- BONUS 2 -->Â Sturdy Girl Supplements with Maria Sylvester Terry
- BONUS 3 -->Â Pregnancy and Postpartum Training with Tiffany Wolfson
- BONUS 4Â -->Â Metabolism 101 with Maria Sylvester Terry
I loved this course and got so much out of it! This work is so needed!
sturdy girl season grad
My work with you, both individually and in group, has truly been life changing - and I don't say that lightly. Â
You have helped me break down the nonsense and bullshit of growing up with diet culture and disordered eating patterns and rebuild with education, nuance, grace, curiosity - not to mention, my blood work and numbers are better than they have ever been.
Sturdy Girl Season Grad
It has really helped my internal discussions- I am more compassionate with myself, my eating and my movement.
sturdy girl season grad
Incredibly happy and thankful for finding and working with you. It truly has been life changing.
group coaching grad
I'm ready to join!
COUNT ME INStill Got Questions?
Â
What if I can't make the live sessions?
Is this program just for women?
What if I'm not into strength training?
Will I lose weight in this program?
Is this an intuitive eating program?
Fast Facts on Sturdy Girl Season
Sturdy Girl Season transforms your understanding of nutrition by teaching you both the nutrition information and the tools you need to bring them into your life. Each and every week, you get to practice, experiment, and play with nutrition in a way that feels fun!
- 6 weeks of 75-minute sessions with Maria, offered live on Tuesdays at 6:00pm CT + recorded
- Access to Maria via private messenger for questions and support, as well as specially discounted 1:1 sessions
- Supportive, inclusive community of like-minded folks who know how it feels to be where you are
- Individualized menu planning guidance + inspiration for your specific nutrition needs
- Admission to January and February Community Classes with Maria
- Bonus modules on topics like metabolism, pregnancy and postpartum training, rest days, and supplement recommendations
- Resources, guidebooks, and handouts to complement your learning during and beyond
MY LAST PIECE OF ADVICE
I know firsthand the exhaustion of restrictive dieting, counting every calorie, and constantly chasing an unattainable ideal. I’ve felt the fatigue, the hit to my immune health, and the relentless discomfort in my own skin, even at my thinnest.
It takes time and practice to move away from those patterns, trust your body again, and fuel it in a way that supports your strength, health, and confidence. But I can tell you—it’s absolutely worth it.
