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Are you making the most of your workouts?Â
You come to the gym a few days per week, but you eat multiple times per day.
Learn to fuel and start seeing the gains and progress you're searching for!
You show up for the gym. You push yourself. You want to take care of your body.
But behind the scenes, your nutrition looks like...Â
đ Skipping breakfast before a workout.
đ° Grabbing a bar or quick snack between clients or meetings.
đŹ Forgetting to eat until dinner... and then getting "hangry" and ordering out.
đ”âđ« Telling yourself youâll âget back on trackâ next Monday. Again.
Sound familiar?
đ You may be a professional at Starting Over on Monday:
"This week Iâll do better."
"I just need to be more disciplined."
"Iâll plan ahead next time."
But nothing changes.
Why? Because no one taught you how to build a routine that actually fits your life.Â
Until now.
I'M TIRED OF STARTING OVER!The Nutrition Coaching Experience for Lifters, Movers, & Everyday Athletes
Learn to Fuel is for you if you're...Â
- Relying on convenience food and caffeine to get through the day
- Training hard, but not seeing the results you expected
- Bouncing between âeating cleanâ and âwhateverâs in the fridgeâ
- Tired of starting over every Monday with good intentions and no plan
You donât need to start over!
You need a strategy that works in your real week, not in an ideal one.
I'M DONE WITH BEING 'OFF' TRACK
Your routine now đ«
- You skip breakfast because you don't think you need the "extra" calories anyway
- Grab a coffee to hold you over until lunch
- The 3pm Little Treat Brain starts asking for snacks but you're trying to "be good"
- Go to the gym and feel depleted by mid-workout
- Too hungry and tired to cook dinner, but you worked out today so "I can just order out."
After Learn to Fuel đ
- You know exactly what quick, nutritious foods work for your energy needs
- You plan a steady, satisfying flow of meals to keep your brain + body going
- You notice your workouts feel easier and your strength and endurance improvesÂ
- You finally have a confident relationship with food that balances home cooking + meals out, no guilt or shame in your brain about it
INTRODUCING
Learn to Fuel
Are You Ready for Nutrition to Finally Click?
This 4-week group coaching program will take the stress out of food and help you fuel your workouts, recover stronger, and build a routine that actually fits your life.
Designed by our ErgoFit and Krewe Fitness nutrition team, participants can expect:
- (4)Â weekly group sessions that inspire, educate, and motivate you
- Weekly check-ins from our dietitian to support your individual progress
- Community chat access for real-time support and connection
- Small group setting for a tailored, nuanced experience
The right nutrition approach can make all the difference. Weâll cover it all in Learn to Fuel.
Program dates for our fall cohort:Â
Saturdays at 11am at ErgoFit for 75 minutes
October 4, 11, 18, and 25
What's Included?
Learn to Fuel, led by ErgoFit and Krewe Fit Dietitian Laurie Bell, will meet in-person at ErgoFit starting on Saturday, October 4 at 11:00am for 75 minutes.Â
 đïž This cohort's session schedule:
October 4, 11, 18, and 25
WEEKÂ 1
Nutrition MindsetÂ
Shift out of the exhausting headspace of "good" and "bad" foods so you can make space for sustainable nutrition changes with confidence.
Often overlooked, transforming your nutrition mindset will soon become the basis of your greatest habits yet.
In this session, you plan specific nutrition shifts that feel good for you personally.Â
WEEKÂ 2
Balancing Your Plate
Learn exactly how to fuel for strength, endurance, and daily energy without the fear-mongering and information overwhelm.
Build your knowledge of carbs, fats, proteins, & hydration and learn to balance meals that satisfy.
In this session, you leave with your own list of balanced meals and a meal plan for the week ahead.Â
WEEKÂ 3
Fueling for Your Goals + Recovering Efficiently
Optimize your pre-workout and post-workout nutrition and unlearn the common myths that hold you back.
You'll also learn which supplements support your goals and key strategies for efficient recovery so you can stay consistent in the gym.
In this session, you'll compile your top choices for pre- and post-workout fuel that you can try right away.Â
WEEKÂ 4
Life-Proofing Your Nutrition Habits
Make nutrition work for the long-term in your New Orleans life, from dinners out, festivals, busy weekends, travel, stressful seasons, and more.
Learn our top strategies for meal planning, prepping, and pivoting.Â
In this session, you'll build your own life-proof plan for flexible nutrition, so that you can stay steady and consistent even after Learn to Fuel ends!
More Compassionate
"I learned how to be more compassionate with my body and that I need a f*ckton of protein!"
Accepting & Amazing
"Laurie is so kind and so competent. Thank you for being accepting and amazing!"
Progress Over Perfection
"Shoutout to Laurie for great snack ideas and celebrating progress over perfection!"
Super Knowledgeable
"Laurie is awesome! She is super knowledgeable. I felt fully comfortable and open to this process."
In 4 weeks, you'll be able to...Â
â Know what and when to eat on both rest days and active days.
â
Build simple, go-to meals that donât require a complete routine overhaul
â
Recover better and feel stronger, more energized, and more consistent
â
Ditch the all-or-nothing mindset and find your rhythm for good
Â
I NEED A STEADY NUTRITION RHYTHM!00
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REGISTER TODAY!
Learn to Fuel
