Feeling like a stranger in your own body? You're not alone.
Perimenopause can bring unexpected changes from disrupted sleep and mood swings to weight gain and brain fog. These shifts can leave you questioning your body, big time.
It's time for a supportive approach that guides you toward renewed energy and confidence.
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Strong Through Perimenopause
Ready to finally understand what’s happening in your body and respond with confidence instead of confusion?
Navigating perimenopause doesn't have to mean a new life without carbs, with a restrictive fasting window, or a countertop full of supplements.
This 8-week group coaching program offers a compassionate space to understand your body's changes, nourish yourself appropriately, and build sustainable habits that enhance your well-being. Let's embrace this transition with clarity and support.
I'm ready for relief!
Hear from our past group participants!
"My self-talk is a lot gentler; I know what I actually need to do and also know I have people I can ask questions of and who will provide support."
"Getting help is going to do so much more for you than just struggling alone. And that there are so many people who feel just like you!"
"Do it. Sign up. Take the leap. Try the things. Even when it sounds crazy - like eat breakfast - try the things."
Does this sound like you?
- Feeling disconnected from your body, as if it's no longer familiar.
- Noticing brain fog, forgetfulness, or difficulty concentrating.
- Observing changes in your menstrual cycle, with irregularities that are confusing and concerning.
- Struggling with sleep disturbances, night sweats, or hot flashes that leave you exhausted.
- Experiencing weight gain, especially around the midsection, despite no changes in diet or activity levels.
- Feeling increased anxiety, mood swings, or a sense of emotional unpredictability.
These experiences are common during perimenopause, and you're not alone. This program is designed to address these challenges with empathy and evidence-based strategies.
Introducing...
An 8-week group coaching experience tailored for individuals navigating the complexities of perimenopause. The program incorporates evidence-based strategies alongside mindfulness practices, helping you root down and grow strong in this season.
Your nutrition team will cover it all: nutrition, movement, metabolism, and lifestyle shifts needed to bring you to a place of calm grounding.
Whether you're new to this transition or have been managing symptoms for a while, this program offers the tools to feel empowered and in tune with your body.
Community Connection
Supportive conversations with other folks navigating these shifts and changes.
Reliable Knowledge
Receive the most up-to-date information on supporting your body through perimenopause.
Personalized Path
Honor where you are to forge a path forward that meets your needs and health goals.
Let this be the last time you think you need to diet, restrict, or push harder to feel like yourself again.
Total Investment
$495
multiple payment plans available!
Take A Peak Inside
Here's what we will be covering inside Strong Through Perimenopause
☑️ Week 1: Intro to Your Hormones & Changes
☑️ Week 2: Dismantling Food Rules + Understanding Appetite Shifts
☑️ Week 3: Learning Your Energy + Fluid Needs
☑️ Week 4: Sleep & Circadian Nutrition
☑️ Week 5: Gut-Brain Health & Mood
☑️ Week 6: Cardiovascular & Metabolic Health
☑️ Week 7: Muscle, Bone, & Inflammation Support
☑️ Week 8: Your Integrative Menopause Wellness Plan
Optional: End-of-Program Focus Group as part of compensated research contribution
Is this program right for you?
This is for you if...
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You're experiencing perimenopausal symptoms and seeking a supportive, non-diet approach to manage them.
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You're excited to learn and apply new strategies that enhance your well-being and improve your symptoms.
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You value community support and shared experiences during this transitional phase.
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You're ready to ditch the self-gaslighting, learn to prioritize your needs, and embrace your body's natural changes.
This is not for you if...
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You want to focus solely on weight loss or calorie deficits and are not interested in exploring the bigger picture of your health.
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You’re committed to staying in a cycle of self-blame and want a quick-fix solution rather than long-term support.
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You’re looking for a strict meal plan, food rules, or a long list of supplements to follow without considering your body's feedback.
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You’re not open to collaborating with others or sharing in a supportive group space.
Consider What's Possible
Imagine waking up feeling refreshed, understanding your body's signals, and approaching meals with confidence and ease. By embracing a supportive, non-diet approach during perimenopause, you can build sustainable habits that enhance your quality of life.
Perimenopause can last anywhere from a few months to ten years. Don't let another season pass feeling disconnected from your body. Join Strong Through Perimenopause and take the first step toward a more empowered you.
ABOUT US:
When you join Strong Through Perimenopause, you're not just getting access to a program. You're getting a team of compassionate, creative, and deeply supportive registered dietitians who understand what it means to navigate a changing body.
Our team has supported countless clients through the twists and turns of perimenopause. We bring years of experience working with folks navigating hormone shifts, energy fluctuations, and the emotional and physical transitions that come with this season of life.
We also bring insight and care when working with neurodiverse clients, helping each person find sustainable strategies that actually work for their real-life brains and routines.
We believe in compassion over control, flexibility over perfection, and body trust over quick fixes. Working with us means stepping into a space where curiosity replaces shame, connection beats isolation, and progress looks like honoring your body instead of battling it.
We are so glad you’re here!
